The shin or tibia is the larger of the two bones in the lower leg. Movement of these areas also leads to increased bone pain. They can be especially painful due to their location near nerves and tendons. This type of overuse injury can also present itself in any bone and is not limited to athletes - anyone can be at risk. Caused by repetitive force, they often occur in the weight-bearing part of the lower leg and foot. Stress fractures, also referred to as hairline fractures, are tiny cracks in a bone. To understand stress fractures better, read on to learn what this condition is and how it can be treated. But there are other related indications to be mindful of. You may or may not have it if you’re experiencing the said symptom above. It can also happen due to repetitive improper movements that involve the leg bone. Seek qualified advice as soon as possible.Are you experiencing lower leg pain after walking or running? The onset of pain can vary from moderate to severe, but if it persists, it could signify a shin stress fracture.Ī shin stress fracture is a common injury seen in athletes who train with extreme intensity. In summary, if you have shin pain, don’t delay. Seek help if you energy expenditure might exceed your calorific intake. If you’ve a history of stress fractures, a low body mass index, irregular or absent periods, have a review with a sports physician or a specialist sports GP to screen for poor bone health. Get expert advice from a UK Athletics Qualified Running Coach or running specialist physiotherapist to restructure your training habits. Shin pain is often linked to the ‘too much, too soon’ phenomenon.
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