The Benefits of Hearing Short Stories Before Sleeping If you don’t sleep well, it’s worth trying. ![]() Please don’t knock on this trend until you try it. If listening to bedtime stories seems silly, consider that more than one-third of American adults don’t get enough quality sleep. Whether it’s another country or a fantasy world from fables or a fairy tale, you also benefit from escapism as an adult. One of the great joys of reading is getting out of your ordinary life and escaping to another world. ![]() More and more adults are taking back story time and now turn to reading novels or listening to stories read aloud. It’s not as strange a habit as you might think. Bedtime Stories for Adults - A Growing Trendīedtime stories for adults are a trending topic and show no sign of slowing down, probably because people have realized that a good story helps. Many adults even fall asleep on the television. Some adults don’t read at all in bed but watch television instead. Many people devote their bedtime attention to emails and work materials or complex nonfiction. Some adults never gave up bedtime stories but shifted their focus. Most Adults Have Room for Improvement at Bedtime While children embrace bedtime stories, adults tend to overlook what they used to enjoy as a child. Spend just a few minutes before bed on tales with animals, a princess, a space journey, or anything else that takes you out of your daily routine. What if the strategy works beyond childhood? Could listening to a bedtime story help you get to sleep? Bedtime stories, it turns out, are not just for kids. The bedtime stories also help their children relax and drift off to dreamland. ![]() Do you remember being a kid and begging for a story before bed? A good storybook is classic tool parents use to bond with their children in the evenings.
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